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Halfway Homemade: Greek Yogurt Apple Dip

Autumn is officially here and we can’t get enough of fall flavors! Our easy, healthy Greek Yogurt Apple Dip is a perfect snack for toddlers and big kids alike - and has an added bonus of including three of the top 9 most common allergenic foods covered for you (dairy + peanuts + tree nuts).

This dip is easily customizable based on your little one’s preferences, plus it's a snack that the entire family can enjoy! 

Mom Tip for Picky Eaters: Give your little one extra puffs to make a fun design on top of the dip! Getting them involved through play may encourage them to try a new flavor or texture with less pressure from mom and dad. 

What You’ll Need:

  1. 1 cup of Greek yogurt
  2. 1 T. Maple syrup
  3. 1 T. Pumpkin pie spice 
  4. 1/2 cup crushed Nut Butter Puffs 
  5. 1 sliced apple 
Mix all ingredients together, serve with sliced apples and enjoy! 


Apple Dip


If you are interested in more recipes that include common allergens, check out our Early Allergen Introduction Guide. This free resource includes helpful tips from pediatricians and allergists for introducing and keeping common allergens in your little one’s diet — because feeding your little one should be fun and stress-free!

Shop MightyMe nutty puffs here