News & Info

Sesanut Mash

Sesanut Mash

By Robin Nixon Pompa, Author of Allergy-Free Kids: The Science-Based Approach to Preventing Food Allergies

(Allergens: Sesame, Peanut) 

  • 3 teaspoons tahini, well-stirred
  • 1 small sweet potato, cooked and mashed
  • 3 rounded teaspoons peanut butter

Makes about ¾ cup

In a small bowl, mix together the tahini and mashed cooked sweet potato. Mix in the peanut butter until well combined. Add water, a teaspoon at a time, until the desired consistency is reached.

For more delicious ways to include common food allergens in your little one’s diet, check out Robin’s book or www.robinnixonpompa.com