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Nutty Chickpea Cakes

by Mighty Team

Looking for a kid-friendly recipe that’s packed with nutrition and flavor? These Nutty Chickpea Cakes check all the boxes. They’re crispy on the outside, tender on the inside, and loaded with plant-based protein, fiber, and healthy fats. Plus, we snuck in a secret ingredient - Mission MightyMe Nutty Puffs - for an extra boost of peanut protein and a crunch that makes these cakes irresistible. These cakes are an easy, nutrient-dense option the whole family can enjoy for a quick weeknight dinner, lunchbox hero, or a fun finger food for little hands at snacktime

Why We Love This Recipe

✨ Chickpeas – Rich in zinc, iron, and plant-based protein to fuel growing bodies.
✨ Nutty Puffs – Add peanut protein and healthy fats in a fun, crunchy way.
✨ Carrots + Herbs – Brighten things up with fresh flavor and extra veggies.
✨ Simple & Versatile – Customize with your favorite spices or swap in what you have on hand.

Ingredients 

  • 1 can (15 oz) chickpeas, drained and rinsed

  • ½ cup Mission MightyMe Nutty Puffs, crushed

  • ¼ cup rolled oats or breadcrumbs

  • 1 small carrot, grated

  • 2 tbsp chopped parsley or cilantro

  • 1 tsp cumin or turmeric

  • 1 clove garlic, minced

  • Salt and pepper, to taste

  • 1–2 tbsp olive oil (for cooking)

  • Optional: 1 egg or 2 tbsp flax egg (1 tbsp ground flax + 3 tbsp water) for binding Ingredients 

 

  1. Mash the Chickpeas
    In a food processor or large bowl, mash chickpeas until mostly smooth (a little texture is fine).

  2. Mix It All Together
    Add crushed Nutty Puffs, oats or breadcrumbs, grated carrot, herbs, spices, garlic, and your binder (egg or flax egg). Stir until well combined.

  3. Form the Patties
    Shape mixture into about 8 small patties. If the mixture feels too wet, add a sprinkle of extra oats or breadcrumbs to help bind.

  4. Cook Until Golden
    Heat olive oil in a skillet over medium heat. Cook patties for 3–4 minutes per side, until golden brown and firm.

How To Serve

  • For Kids: Cut into halves or bite-sized wedges and serve with a side of yogurt dip, hummus, or ketchup.

  • For Adults: Pile on top of a salad, tuck into pita bread with veggies, or pair with a tangy tahini sauce.

  • Meal Prep Friendly: These reheat beautifully in the oven or air fryer—perfect for quick lunches or snacks during the week.

Pro-Tip: Get your kids involved! Let them mash the chickpeas, stir the mix, or shape the patties- it’s a fun, hands-on kitchen activity that makes them more excited to eat the final dish.

 



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