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Meal Prep Sundays: Snacks Edition 2.0

by Mighty Team

Busy weeks call for smart prep — and a few easy, wholesome recipes can go a long way in keeping your family fueled. This week, we’re sharing three make-ahead favorites that balance flavor, nutrition, and kid-friendliness. From muffins to fritters to no-bake bites, these recipes are designed to be simple, nourishing, and ready whenever you need them.

1. Sweet Potato Apple Muffins 🍎

Perfect for breakfast or a lunchbox snack, these muffins combine the natural sweetness of apples with the cozy flavor of cinnamon and nutmeg.

Ingredients

  • 1 1/2 cups all purpose flour

  • 1/4 cup crushed Peanut Butter Nutty Puffs

  • 1 tsp baking soda

  • 1/4 tsp salt

  • 1/2 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1/4 cup brown sugar

  • 1 cup mashed sweet potatoes

  • 2 eggs, beaten

  • 1 tsp apple cider vinegar

  • 2 tsp vanilla extract

  • 2 tbsp butter

  • 1/2 cup shredded apples

Instructions

  1. Preheat oven to 350°F and grease a 12-cup muffin tin.

  2. In a medium bowl, whisk together flour, crushed Nutty Puffs, baking soda, salt, spices, and sugar.

  3. In another bowl, mix mashed sweet potatoes, eggs, apple cider vinegar, vanilla, and butter.

  4. Gently stir wet ingredients into dry, then fold in shredded apples.

  5. Divide batter among muffin cups and bake for 20–23 minutes, until a toothpick comes out clean. BONUS: Top with more Nutty Puffs for a delicious crunch.

Storage tip: Store in an airtight container for up to 4 days, or freeze for longer storage.

2. Carrot + Sweetcorn Fritters 🥕🌽

A savory option that’s great for dinner sides, school lunches, or snack plates.

Ingredients

  • 1 large carrot, peeled and grated

  • 1 large pinch of ginger powder

  • A pinch of cinnamon

  • 2 handfuls frozen sweetcorn

  • 5 tbsp flour

  • 1/4 cup crushed Peanut Butter Nutty Puffs (fine like breadcrumbs)

  • 1 egg

Instructions

  1. In a medium bowl, combine all ingredients.

  2. Shape mixture into small patties with your hands.

  3. Heat a lightly oiled pan over medium heat.

  4. Cook patties for 1–2 minutes per side, until golden brown.

Storage tip: Keep refrigerated for up to 5 days. Delicious reheated or eaten cold!

3. No-Bake Berry Apple Bites 🥜🍓

The ultimate grab-and-go snack — customizable, nutrient-packed, and loved by kids and adults alike.

Ingredients

Instructions

  1. Mix all ingredients until well combined.

  2. Roll into bite-sized balls.

  3. Chill in the fridge for at least 30 minutes before serving.

Storage tip: Keep in an airtight container in the refrigerator for up to 5 days.

Why We Love These Recipes

Each of these make-ahead snacks packs in nutrients while keeping prep time short. They’re perfect for parents looking to balance busy schedules with healthier options for their little ones. Plus, they store well — so one Sunday session sets you up for the whole week.

👉 Want more recipes like this? Check out our full Meal Prep Sunday series and don’t forget to stock up on Mission MightyMe Nutty Puffs. 

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