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Meal Prep Sundays: Snack Edition

by Mighty Team

Sundays are for slowing down, planning ahead—and setting yourself up for an easier week. One of the best ways to beat the weekday scramble? Prep a few healthy, kid-friendly snacks that are ready to grab whenever snack o’clock hits.

These 3 simple, Mighty-approved recipes are perfect for little hands (and hungry grown-ups, too). They’re balanced, fun to make, and great for adding variety to your weekly routine—without adding stress.

Recipe #1: 🧁 Yogurt Berry Muffins (with a Crunch!)

These lightly sweetened muffins are packed with protein and topped with your kiddo’s favorite mix-ins—including our Peanut Butter Nutty Puffs for a fun, crunchy twist!

Ingredients:

  • 1½ cups all-purpose flour

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ¼ tsp salt

  • 1 cup whole milk plain Greek yogurt

  • ⅓ cup maple syrup

  • ¼ cup unsalted butter, melted

  • 2 eggs, beaten

  • 2 tsp vanilla extract

  • Optional toppings: blueberries, diced cherries, Peanut Butter Nutty Puffs

Instructions:

  1. Preheat oven to 375°F and grease a 12-cup muffin tin.
  2. In a medium bowl, mix flour, baking powder, baking soda, and salt.
  3. In a separate bowl, combine yogurt, maple syrup, butter, eggs, and vanilla.
  4. Gently stir the wet mixture into the dry ingredients until just combined.
  5. Divide the batter evenly in muffin cups and top with fruit and Nutty Puffs.
  6. Bake for 16–18 minutes, or until lightly golden around the edges.
  7. Let cool, store in the fridge, and snack all week!

Recipe #2: 🧀 Nutty Yogurt Bark Bites 

This snack is cool, creamy, crunchy, and perfect for little hands. It’s a great make-ahead treat packed with protein, fruit, and our favorite Nutty Puffs for the ultimate texture win.

Ingredients:

  • 1 cup whole milk plain or vanilla Greek yogurt

  • 1–2 tsp maple syrup or honey (optional, for sweetness)

  • ¼ cup chopped fresh fruit (like strawberries, blueberries, or bananas)

  • ½ cup Peanut Butter Nutty Puffs (any flavor!)

  • Optional: sprinkle of chia seeds or mini chocolate chips

Instructions:

  1. Line a small tray or baking sheet with parchment paper.
  2. Mix yogurt and sweetener (if using), then spread into a thin layer on the tray.
  3. Sprinkle evenly with chopped fruit and Nutty Puffs.
  4. Add any optional toppings.
  5. Freeze for 2–3 hours, or until fully set.
  6. Break into bite-sized “bark” pieces and store in an airtight container in the freezer.

Recipe #3: 🍘 Rice Cake Stackers (Build-Your-Own Style)

Customizable, crunchy, and fun to assemble—these mini stackers are a great way to involve your kids in prep (and get them excited about their snacks!).

Ingredients:

  • Mini rice cakes

  • Spreads: nut butter, cream cheese, or smashed avocado

  • Toppings: banana slices, berries, grated carrots, Mixed Nut Butter Puffs

Instructions:
Set out your spreads and toppings, then build your stackers however you like. Store them in the fridge in a sealed container—just be sure to stack right before eating if you want to keep them super crisp!

Snack Smart, Snack Mighty

With just a little prep on Sunday, you’ll have a week’s worth of nourishing, fun snacks ready to go. Whether it’s an after-school bite, a mid-morning munch, or a lunchbox upgrade—these recipes help you keep snack time easy, stress-free, and full of Mighty nutrition.

 

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