1 Grocery List, 5 Easy Recipes for Early Allergen Introduction
Feeding babies and toddlers doesn’t have to be complicated — especially when it comes to regularly including peanuts and tree nuts in their diet (as pediatric guidelines now recommend).* In fact, simple, repeatable meals can help make early and regular exposure to nuts and other common allergens a seamless part of your routine.
With just six grocery items, you can whip up five nutritious, nut-based snacks and meals that support healthy development and flavor exploration — including fun ways to use Nutty Puffs, our peanut-packed, pediatrician-developed snack that makes it easy to keep peanuts in your child’s diet.
Below, we’re sharing an EASY mini meal plan built on simple staples — perfect for busy parents, picky toddlers, or anyone looking for stress-free mealtime wins.
Your 6-Item Grocery List:
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(3) Bananas
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Plain yogurt
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Nutty Puffs
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Peanut butter and/or Almond Butter
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(2) Eggs
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Oat flour (or grind oats in a blender)
Recipe 1: Banana Mash Bowl with Nutty Puffs
Mash half a banana in a small bowl. Drizzle with peanut butter or almond butter. Top with fruit and a handful of Nutty Puffs for a soft-crunch combo your little one will love.
Recipe 2: Yogurt + Nutty Puffs Parfait
Layer plain yogurt in a bowl and top with sliced fruit and Nutty Puffs for protein and crunch. Great for breakfast, snack time, or baby-led weaning.
Recipe 3: No-Bake Nutty Puff Bites
Mash 1 banana with 1 tsp peanut butter and a 1 cup of crushed Nutty Puffs. Roll into small balls and freeze until firm (about 1 hour) — perfect for toddlers and older kids.
Recipe 4: Peanut Butter Banana Mini Muffins
In a bowl, mix 2 mashed bananas, 1 egg, ½ cup peanut butter or almond butter, and ½ cup oat flour. Divide into 6 muffin tins.
Bake at 350°F for 12–15 minutes.
Top each muffin with 3-4 Nutty Puffs with 5 minutes remaining in your bake time! Cool and enjoy. Store leftovers in the refrigerate for up to five days.
Recipe 5: Frozen Banana Peanut Butter Crunch
Cover a whole banana with peanut butter and roll it in crushed Nutty Puffs. Freeze for 30–60 minutes and serve whole or sliced as a cool, crunchy snack.
Feeding your little one should feel empowering, not overwhelming — and with simple recipes like these, you’re supporting flavor exploration and food allergy prevention all at once. Whether you're just getting started with solids or looking for easy ways to keep peanuts in the mix, Nutty Puffs make it deliciously doable.
Snack smarter, simplify mealtime, and shop Nutty Puffs.
