Why Routines Matter: Building Healthy Habits for Body & Mind

A partnership between Mission MightyMe + Slumberkins

In the whirlwind of raising little humans, routines can sometimes feel like just another thing on the to-do list. But in truth, the small rhythms we establish each day - what we eat, when we rest, how we transition - lay the groundwork for our children’s long-term emotional and physical wellbeing. That’s why we’ve partnered with Slumberkins, a leader in early emotional development, to explore the power of routines from two angles: emotional wellness and nutritional health.

The Science Behind Food Routines: Why “Early and Often” Matters

At Mission MightyMe, we talk a lot about the importance of early allergen introduction. That’s because groundbreaking research (the LEAP Study) led by our co-founder Dr. Gideon Lack, showed that introducing peanut protein early and often in infancy can reduce the risk of developing a peanut allergy later in life by up to 86%.* This discovery changed feeding guidelines globally to recommend introducing allergens when babies start solid foods.

But early introduction isn’t a one-and-done milestone - it’s a habit. A routine.

To get the protective benefits, peanuts, tree nuts, eggs and other allergens need to stay in the diet regularly - ideally a few times a week through age five. Creating a consistent snack-time routine with nut-based foods like our Nutty Puffs makes this achievable (and enjoyable). Whether it’s a snack after naptime or a few puffs alongside breakfast, these small moments build consistency - and that consistency can make a lifelong difference.

By including allergenic foods in your family’s routine, you’re not only nourishing your child’s body (these foods are some of the most nutritious!), but helping their immune system learn to tolerate them - laying the groundwork for a healthier future.

Emotional Wellness Starts with Structure

At Slumberkins, we have seen firsthand how powerful routines can be, not just for building emotional skills but for helping families navigate the real-life challenges of early childhood. When life feels big and unpredictable, children look to us for safety. One of the best ways we can offer that is through consistent, caring structure.

Routines give children something incredibly valuable: predictability. Knowing what comes next, whether it is brushing teeth after a story or sharing a morning affirmation before heading out the door, helps children feel safe in their environment and in their bodies. That sense of safety allows them to regulate their emotions, try new things, and connect more deeply.

Without predictable routines, transitions can feel overwhelming. It is often in those uncertain moments that we see meltdowns, not because children are being “difficult,” but because their nervous systems are overloaded. When we build simple emotional rituals into our day, like cuddling with a favorite creature before bedtime or taking three deep breaths before leaving the house, we are not just going through the motions. We are helping children feel seen, supported, and prepared.

At Slumberkins, our creatures, stories, and tools like our visual schedule are designed to support these daily rhythms. Our Sloth character is the hero of all things bedtime and routines, helping children learn that structure and self-care help us feel grounded and calm, making transitions smoother. Hammerhead models how to express and regulate all the emotions that can come from moments of transition.

There is no perfect routine, and every family’s rhythm will look different. What matters most is consistency. When we show up in familiar, nurturing ways, we help prevent emotional overwhelm and teach our children that the world is a safe place to explore, grow, and be themselves.

Routines That Work for Your Family

Every family looks different - and so does every routine! Whether you're easing into solids or navigating busy mornings, here are a few tips to build meaningful, balanced habits:

• Anchor new habits to existing ones: Pair Nutty Puffs with a morning smoothie or offer them after your toddler’s nap. You’ll build consistency without reinventing your schedule.

• Make it visual: A simple daily routine chart or a snack drawer your child can help with can create autonomy and familiarity.

• Include your child in the process: Let them help prepare their own breakfast or pick which flavor of Nutty Puffs they want today. Participation increases buy-in.

• Celebrate the small wins: Whether your child helps clean up their plate or cuddles up for story time without prompting, routines give them a chance to succeed - and build confidence in the process.

A Holistic Approach to Raising Thriving Kids

Nutrition and emotional wellness aren’t separate goals - they’re deeply intertwined. A child who feels safe and supported is more likely to try new foods. A child whose body is nourished is better equipped to self-regulate and grow.

By integrating routines that support both physical and emotional development, we can raise kids who are resilient, joyful, and ready to take on the world!

*This blog post does not constitute medical advice. Always consult your pediatrician before introducing allergens or making changes to your child’s diet.