A nutrient-dense pancake recipe with 6 allergens by Malkina Malkani 🥞

Created by nationally-recognized dietitian, best-selling author, speaker and nutrition expert, Malina Malkani, MS, RDN, CDN, these 6-Allergen Blender Packages are delicious, nutritious, and perfect for little foodies! 🍴


If you're on the hunt for a recipe that’s as nutritious as it is delicious, you’re in for a treat! Created by the Malina Malkani—renowned dietitian, best-selling author, speaker, and all-around nutrition expert—these 6-Allergen Blender Pancakes are the perfect way to start any morning!

Perfect for your little foodies (and the grown-up ones too), they pack a punch of flavor while being mindful of clean ingredients. A great way to bond with your kiddos in the kitchen and spend some time together, too!  🥄✨

You'll need:
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🥜 2g Peanuts⁠
🥚 6g Eggs⁠
🌰 7g Tree nuts⁠
🌾 4g Wheat⁠
🥛 1g Soy⁠
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🍴 Recipe: ⁠
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Makes: 12 pancakes⁠
Prep time: 7 min
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Cook time: 10 min⁠
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- 1 cup almond flour⁠
- 1 cup all-purpose flour⁠
- 1/2 cup + 2 tablespoons plain soy milk⁠
- 1/4 cup full-fat Greek yogurt⁠
- 2 tablespoons smooth peanut butter⁠
- 4 large eggs⁠
- 1 teaspoon vanilla extract⁠
- 1 teaspoon fresh lemon juice⁠
- 1 teaspoon baking soda⁠
- 1/4 teaspoon salt⁠
- 2 tablespoons ghee or unsalted butter⁠
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👩‍🍳 Instructions: ⁠
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1. Combine all ingredients except ghee in a blender & blend until smooth ⁠
2. Melt the ghee in a large skillet over medium heat⁠
3. Pour the batter into the skillet in 4-inch pools, three or four at a time. Cook until bubbles form in the batter, about 2-mins, then flip & cook until the pancakes are cooked through, about 2 mins or more⁠
4. For BLF, slice the pancakes into finger-length strips for babies using a palmar grasp, & chickpea sized bites for babies using a pincer grasp. Serve warm. Store any leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer up to 3 months. 
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📚 For more delicious & healthy recipes for your kiddos, check out Malina’s new book, “Safe and Simple Food Allergy Prevention”!⁠
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